All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety's hold on you. Whether you've felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety's trap. 101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you'll gain: 101 exercises that will help you regain control of the life you want to live Five distinct sections offering practical, easy-to-follow anxiety-beating activities Relief from overthinking everything Ways to deal with anxiety at work or in school Tools to conquer anxiety in your relationships Control over your daily and nightly worries Workable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.

High school junior Elizabeth Carter is self-confident and outgoing with a bright future. Life is good for Elizabeth, then she meets Brad Evans. To those on the outside, and even to Elizabeth at first, her life gets even better with Brad. Slowly and insidiously, though, Brad takes control of Elizabeth. Is she really as lucky as she thinks she is? What price is she willing to pay to be this popular, charming, attractive senior boy's girlfriend? Is she envied...or pitied? Most importantly, does she have to lose herself in order to be Brad's significant other?